A Healthier Us : Best Way To Lose Weight Fast - Weight Loss

I am currently approaching the end of eleven weeks in my Walking challenge. So far I have logged an amazing 569 miles which equals 110,243 in steps according to my pedometer. When I see the numbers it seems a little crazy. I guess I never did the quick math on what I do. Although I have to admit since wearing the pedometer I feel I am constantly trying to maintain my previous and strive for more miles the next week. I even find myself a little disappointed when we go out of town because it sometimes makes it more difficult to get my miles in. I get over it pretty quick though because I am always game to get out of town.

The great thing about Walking is you do not have to be an athlete to be successful. It is an Exercise at its purest and simplest form. Also consider participating in a walk for charity and include your friends. So put on your shoes and get out and enjoy the summer weather.