Update on my walking challenge
The four month Walking challenge is over. I love that my husband’s place of employment decided to get serious about physical fitness. Regular Exercise helps people to lose weight and have healthier bodies which is what we all want. I think more places should do this to help an overweight nation. The challenge helped get people excited about Walking and even a little competitive.
Wearing a pedometer everyday is such a valuable tool. In addition to my Walking and running I was a little shocked at the mileage I put on just going through my day. Plus wearing the pedometer continually challenged me. I plan to continue wearing my pedometer even now that the challenge is over. Over four months I logged 829 miles and 1,616,913 steps. I never imagined the final number would be this high. It just goes to show Walking everyday and some persistence you can accomplish anything you want and be healthier while doing it.
