TRX and Flexibility
On September 9th, TRX is going to be releasing a new training program, TRX Essentials: Flexibility. Flexibility is crucial to attaining your fitness goals whether you’re trying to lose weight, maintain general wellness, or simply make it through a long day at your desk pain free. TRX can improve your flexibility and help you reach that goal.
“The TRX can safely build greater flexibility. It doesn’t matter if you’re someone who is super flexible or someone has never stretched before,” says Mary Lou Schell, FA’s Manager of Education and Development. The TRX is a great tool to help you.
1. FUNCTIONAL FLEXIBLITY
The TRX is a functional tool that allows you to stretch your body using movements that mirror those you’ll use during strength and conditioning training.
2. INFINITE RESISTENCE/ASSISTANCE
The TRX enables infinite resistance or assistance to be applied while stretching on your own without the need for a partner to lend a hand.
3. MULTI-PLANE MOVEMENT
The TRX allows you to stretch in all three planes of movement that your body travels through in the real world.
4. SAVES TIME
When you own a TRX, getting and staying flexible is easy to achieve in just 15 minutes a day that you can also serve as your warm up.
Once you’ve read this series you’ll have a better understanding of stretching and how to integrate flexibility training into your program using the TRX. I have been very impressed with TRX since I started using it about 6 months ago. It gives you an amazing Workout and helps with your flexibility in the process.
