The Biggest Loser - Take a Hike
Day after day, week after week we walk or run on our treadmill. We all get bored from time to time. After watching The Biggest Loser this week I have been inspired to do more hiking. There challenge was from sun up to sun down - talk about a long day.
Most of us do the same Workout routine everyday. I’ll admit I do get in a rut sometimes, but in general I continually try to challenge my body to do more. When I first started Walking on the treadmill I thought it was pure torture to stay on it more than 30 minutes no matter what distance I got in. And if I even tried to jog I could only last for a minute or two. Now I can jog up to 4 miles and I change the speed and incline to challenge myself.
I really like the idea of going on a hike. If you do the treadmill everyday it will seem so much more exciting. You’ll get new views and time may even go by a little faster. Plus why not include your family. Kids need to learn early that physical Exercise is absolutely necessary for a healthy and strong body. So next time you’re bored with your Workout routine - take a hike!
