A Healthier Us : Best Way To Lose Weight Fast - Weight Loss

In fact, you can eat much more food and lose weight. But here’s the catch. You have to eat real food. Just imagine what your great great grandmother had to eat. Everything came from a farmer’s field and nothing from a food chemist’s laboratory. Nothing was refined or processed. There was no need for nutrition labels because nothing had labels.

The bottom line is that quality is much more important than quantity. Eating only whole, fresh, real food completely eliminates the need for calorie counting, or measuring fat grams or counting carbs. This works for one simple reason — you eat not only calories but also information. Eat the wrong information and you give your genes instructions to make you fat. Eat the right information and you give your genes instructions to lose weight. This is based on a new understanding of how food talks to your genes called nutrigenomics.

And it doesn’t work slowly over years, but literally in minutes. Just try it for a few weeks. Don’t eat anything with a label. You are probably wondering what is left for you to eat.

It’s simple: real food. Vegetables, fruit, nuts, seeds, beans, whole grains (no flour because a bag of flour has a label), poultry, fish and eggs. That’s it. No counting calories, carbs or fat grams! Eat as much as you want and enjoy. Give it a try and see what happens.