Bosu Balance Trainer Home Version
I first used a Bosu with my trainer at the gym. I love the added challenge of keeping your balance while strength training. It really works your core. I run and Workout regularly and I felt very uncoordinated after doing this Workout the first few times.
The Bosu Balance Trainer is appropriate for anyone who is trying to stay in shape. It helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. The Balance Trainer targets your core muscles–the muscles around your abdominal and back area–while you perform lunges, bicep curls, pushups and a host of other Exercises. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged.
I like to have a variety of Workout items in my home gym. While your having a fun and challenging Workout the Bosu tackles balance and your core muscle group. I have seen many improvements and look forward to my continued use to its maximum potential.
