A Healthier Us : Best Way To Lose Weight Fast - Weight Loss

You can lose almost four times more weight when you combine your Workout with a sensible diet.  To fight hunger and energize your Workouts it is important to include fiber and protein.  Research shows that protein helps with hunger and prevents the loss of metabolism revving muscle which is a common side effect in Weight Loss.  Fiber fills you up faster so  you eat less.  Try this basic eating plan to maximize your Weight Loss while doing your Workout routine.

Stick to 1500 calories a day -  If you weigh more than 200 pounds, increase to 1700 calories.

Eat every four hours - Going longer can wreak havoc on your blood sugar and leave you to making poor eating choices.  An example would be a 400 calorie breakfast, 300 calorie lunch, 500 calorie dinner plus a 100 to 200 calorie snack.

Have 3 ounces of protein for lunch and dinner - Eat up to 4 ounces if you are on the 1700 calorie plan.

Watch snacks - Have a healthy snack at your high hunger times. You can eat them between any meals or after dinner.

Drink often - Staying hydrated helps keep your metabolism in high gear.  Drink water, herbal or black tea.

Try implementing these basic rules in your life and see how much weight you too can lose.