A Healthier Us : Best Way To Lose Weight Fast - Weight Loss

You can change into a slimmer summer physique fairly quick if you change your Exercise routine to something new and different. When you change up your Workout it challenges your body and leads to better results. Be consistent for 4 – 6 weeks and you’ll see the improvements for yourself.

Here are some great Workouts to help you get your summer body for swimsuit season.

1. Walk for 20 minutes at a moderate to intense pace, increasing your speed a little every five minutes or so. Then do one set of Walking lunges (10 on each leg) bending deeply at the knee with each stride. Next, walk quickly for 5 minutes, and then repeat Walking lunges. Repeat 5 minutes of fast Walking, followed by Walking lunges, 2 more times. Finish with two sets of 10 push-ups.

2. Do 10 abdominal crunches followed by 10 leg lifts on each side (lying on your side). Repeat three times. Then, do 25 jumping jacks followed by 30 seconds of running in place (high knees). Repeat 3 times.

3. Walk for 5 minutes, jog for 2 minutes or jump rope. Repeat 4-5 times.

4. Walk your heart out. Go for a 60-minute walk somewhere new - like along the beach, in a interesting neighborhood, or hit the streets for an urban trek, but keep a steady, moderate-to-strong pace for the entire walk.

Make the above four Workouts your “Workout week” for the next 4 weeks and the prospect of putting on a bathing suit will make you smile. Enjoy summer and get fit!